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Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.

It’s almost departure time. We ask our guest to choose five pieces of music that soundtrack their lives, music that takes them back, makes them smile, paints a picture or stirs a memory. They are also allowed a book and a luxury item. These must all fit neatly in their carry on suitcase as they head for the peace and quiet of the Clare Islands. The pleasure was all mine and the music was all yours.

Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.

Tim Time is an informal chat with TDC (Tasman District Council) Mayor Tim King on local issues and council updates to keep you informed.

Join Penina on The Jam, with interesting topics of conversation and really good music.

Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.

Music, stories, fun facts, strange noises and MORE! Live and off-the-cuff, Kath Bee has surprises in store for everyone (even herself!).

A spotlight on New Zealand music and musicians with loads of local content and information. Hosted by Shannon Cassidy.

Collingwood Area School students host Radio Club, with school news, information and music.

Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.

Roots Rastafari Reggae with GalanJAH.

HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.

Tune in for house, trance and drum n bass with Warwick.

Maria Baigent presents an hour of Musical Trinkets, written, sung and performed by Women.

Hosted by Breffni O’Rourke, this show is for you if you are likely to age, you care about someone who is aging or you are looking for a fresh perspective on your own aging.

April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.

An hour of contemporary music written and produced by local students on the NMIT Contemporary Music Course.

Henley School News Hounds are a group of Senior Students from Henley Primary School reporting on topics and events happening in and around the school.

Dagmar Felber brings you a fine range of eclectic music that includes old favourites and new discoveries.

Anne Spear presents an hour of her favourite Folk Music, including classics from the past, more recent releases and some great instrumentals.

The Deadline Report – Ben Vidgen Investigates. A double shot of reality.

Introducing Top of the Morning, The Midnight Irish Breakfast Show, join Ciaran for all things Irish.

Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.

Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.

The Stories We Hold is a collaboration between ‪Cultural Conversations‬ and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.

Eleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.

Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!

I’m here to bring some fresh energy and fun to the station.

Peter Bywater hosts Sound Selector which links music genres, from ska to punk, dub step to reggae, from the 70’s to today.

Stranded in Paradise is an historical music show based on the book of the same name by John Dix, and is a guide to the history of NZ Rock N Roll from 1955 through to 1988.

Moux and Ted discuss current and upcoming films and events at the Gecko Motueka, the boutique cinema of the Top of the South.

Dean Campbell brings a range of plant Medicine music that bridges the Spiritual realms from South America, The East, New Zealand and afar.

A BalanSING, GalanJAH selects foremost from Roots and Fruits of Sisterly Reggae, within a Global Musical Forest.

Ruby Bay Store Live features music recorded live at the Ruby Bay Store in Tasman.

Terry and Diane Langford host Saturday in the Country, a weekly music show focusing mainly on country music.

A weekly chat about what’s happening at State Cinemas in Nelson.

“The Sensorium” is a two-hour auditory hallucination woven live by D.J Mojo Filter for Fresh FM. Ben Zaven Crane is a producer and performer from the U.K having recently moved to Motueka looking to find fellow space cats with whom to share these sacred sounds. Join him for an immersive psychedelic journey where music, sound design, and storytelling fuse to dissolve the limits of perception

Join Grant Knowles for diverse music, funism and informative chats…

‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.

Join hosts Michael Bortnick and Grace from our Nelson Studio presenting a breakfast show with a different musical theme each episode.

Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.

John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.

Conversations with performers at the 2025 Nelson Fringe Festival.

Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.

One-off interviews with people in our community.

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

Join Tony Tomorrow and friends as he explores the local scene, local people and local music around Nelson in the past, present and future. With a little bit of randomness mixed in.

Call to Worship proclaims the everlasting gospel of God’s love in the context of the three angels’ messages of Revelation 14:6-12.

Motueka High School Students present Youth and Community Affairs, Interviews, and What’s On around the Tasman Region.

Jan Marsh presents Spirited Conversations recorded live at Nelson’s Yaza Cafe.

Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.

Darren Lapwood presents some of the best songs for speedway racing.

Solar Made Simple is predicated on the responsibilities and rights inherent in us all to take part in the conversation and not just ‘Talk the Talk ‘ but ‘Walk the Walk’.

Fresh FM is proud to be the official media partner for Tuku 25 Whakatū. As part of our partnership, we’re launching a special programme featuring the passionate event hosts behind this year’s festival.

Throughout Tuku 25, we’ll bring you exclusive interviews with the people shaping this incredible celebration of Whakatū’s heritage—sharing their stories, inspirations, and the unique experiences they’re bringing to the community. Check out the full festival here.

At Fresh FM, we’re incredibly grateful for the support of local businesses that help keep community voices on the air. Their generosity enables us to share diverse stories, music, and conversations that make up the rich fabric of Te Tauihu. In this series, we meet the passionate people behind these businesses—learning about their journeys, their connection to our community, and why they choose to support Fresh FM.

Interested in being a sponsor? Check out more about it here. 

Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.

Students from Nelson College for Girls host The Dinner Club. Music, chat and fun!

Christin Schäffner presents Building Bridges 101, connecting locals across the Top of the South with how local government works. Christin interview’s political and non political figures gathering Information on issues and processes.

How can we restore and revive our degraded marine environment? In this series of eight 30 minute programmes, Craig Prichard from the Cawthron Institute talks with scientists and marine professionals about the work they are doing, and how others can help around the Top of the South to mend what many regard as the watery desert in Te Tai-o-Aorere, Mohua, and the Sounds.

LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.

True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.

Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.

Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives

A Programme by and about Multi-Cultural Youth Nelson Tasman.

Kawana Hemi presents some of his favorite Hip-Hop and RnB, along with other sweet tunes from the last 40 years.

Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

Hearth Tales invites you to bask in the warm glow of creativity. Join Rich McCoy as he listens to the tales of artists, makers, creative souls and those that love them. These luminaries share their wisdom, illuminating the path. Through their stories, we discover the power of passion, the resilience of the human spirit, and the transformative nature of art and creativity.

Climate Matters, an audio version of Lindsay Wood from Resilienz Ltd’s Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.

Vintage Radio Drama performed in front of a live audience and broadcast on Fresh FM

By request of our Robot Overlord, Matt and Maria start the weekend with rock (and stuff).

Gardening tips with Philippa Foes-Lamb.

Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.