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By request of our Robot Overlord, Matt and Maria start the weekend with rock (and stuff).

Introducing Top of the Morning, The Midnight Irish Breakfast Show, join Ciaran for all things Irish.

A Programme by and about Multi-Cultural Youth Nelson Tasman.

Join Grant Knowles for diverse music, funism and informative chats…

Students from Nelson College for Girls host The Dinner Club. Music, chat and fun!

The Deadline Report – Ben Vidgen Investigates. A double shot of reality.

Christin Schäffner presents Building Bridges 101, connecting locals across the Top of the South with how local government works. Christin interview’s political and non political figures gathering Information on issues and processes.

Jan Marsh presents Spirited Conversations recorded live at Nelson’s Yaza Cafe.

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.

Roots Rastafari Reggae with GalanJAH.

Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.

True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.

Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

A BalanSING, GalanJAH selects foremost from Roots and Fruits of Sisterly Reggae, within a Global Musical Forest.

‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.

Stranded in Paradise is an historical music show based on the book of the same name by John Dix, and is a guide to the history of NZ Rock N Roll from 1955 through to 1988.

Climate Matters, an audio version of Lindsay Wood from Resilienz Ltd’s Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.

“The Sensorium” is a two-hour auditory hallucination woven live by D.J Mojo Filter for Fresh FM. Ben Zaven Crane is a producer and performer from the U.K having recently moved to Motueka looking to find fellow space cats with whom to share these sacred sounds. Join him for an immersive psychedelic journey where music, sound design, and storytelling fuse to dissolve the limits of perception

Join Tony Tomorrow and friends as he explores the local scene, local people and local music around Nelson in the past, present and future. With a little bit of randomness mixed in.

Call to Worship proclaims the everlasting gospel of God’s love in the context of the three angels’ messages of Revelation 14:6-12.

A spotlight on New Zealand music and musicians with loads of local content and information. Hosted by Shannon Cassidy.

At Fresh FM, we’re incredibly grateful for the support of local businesses that help keep community voices on the air. Their generosity enables us to share diverse stories, music, and conversations that make up the rich fabric of Te Tauihu. In this series, we meet the passionate people behind these businesses—learning about their journeys, their connection to our community, and why they choose to support Fresh FM.

Interested in being a sponsor? Check out more about it here. 

Join hosts Michael Bortnick and Grace from our Nelson Studio presenting a breakfast show with a different musical theme each episode.

Tim Time is an informal chat with TDC (Tasman District Council) Mayor Tim King on local issues and council updates to keep you informed.

Terry and Diane Langford host Saturday in the Country, a weekly music show focusing mainly on country music.

The Buzz, created by Motueka High School Students.

Hearth Tales invites you to bask in the warm glow of creativity. Join Rich McCoy as he listens to the tales of artists, makers, creative souls and those that love them. These luminaries share their wisdom, illuminating the path. Through their stories, we discover the power of passion, the resilience of the human spirit, and the transformative nature of art and creativity.

Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives

Maria Baigent presents an hour of Musical Trinkets, written, sung and performed by Women.

It’s almost departure time. We ask our guest to choose five pieces of music that soundtrack their lives, music that takes them back, makes them smile, paints a picture or stirs a memory. They are also allowed a book and a luxury item. These must all fit neatly in their carry on suitcase as they head for the peace and quiet of the Clare Islands. The pleasure was all mine and the music was all yours.

Hosted by Breffni O’Rourke, this show is for you if you are likely to age, you care about someone who is aging or you are looking for a fresh perspective on your own aging.

Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.

Eleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.

Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.

John Bayliss explores the Christian message about God’s love for humanity as revealed through Jesus Christ. There are thoughts about the compassion of Jesus for those who are hurting, and ways to get right with God , along with prayers for those in need.

April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.

Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.

Moux and Ted discuss current and upcoming films and events at the Gecko Motueka, the boutique cinema of the Top of the South.

Music, stories, fun facts, strange noises and MORE! Live and off-the-cuff, Kath Bee has surprises in store for everyone (even herself!).

Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.

Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.

Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!

I’m here to bring some fresh energy and fun to the station.

Fresh FM is proud to be the official media partner for Tuku 25 Whakatū. As part of our partnership, we’re launching a special programme featuring the passionate event hosts behind this year’s festival.

Throughout Tuku 25, we’ll bring you exclusive interviews with the people shaping this incredible celebration of Whakatū’s heritage—sharing their stories, inspirations, and the unique experiences they’re bringing to the community. Check out the full festival here.

Peter Bywater hosts Sound Selector which links music genres, from ska to punk, dub step to reggae, from the 70’s to today.

Gardening tips with Philippa Foes-Lamb.

Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.

John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.

Dagmar Felber brings you a fine range of eclectic music that includes old favourites and new discoveries.

Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.

One-off interviews with people in our community.

Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.

LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.

Collingwood Area School students host Radio Club, with school news, information and music.

Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.

A weekly chat about what’s happening at State Cinemas in Nelson.

How can we restore and revive our degraded marine environment? In this series of eight 30 minute programmes, Craig Prichard from the Cawthron Institute talks with scientists and marine professionals about the work they are doing, and how others can help around the Top of the South to mend what many regard as the watery desert in Te Tai-o-Aorere, Mohua, and the Sounds.

HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.

Darren Lapwood presents some of the best songs for speedway racing.

Kawana Hemi presents some of his favorite Hip-Hop and RnB, along with other sweet tunes from the last 40 years.

Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.

Solar Made Simple is predicated on the responsibilities and rights inherent in us all to take part in the conversation and not just ‘Talk the Talk ‘ but ‘Walk the Walk’.

An hour of contemporary music written and produced by local students on the NMIT Contemporary Music Course.

Anne Spear presents an hour of her favourite Folk Music, including classics from the past, more recent releases and some great instrumentals.

Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.

Tune in for house, trance and drum n bass with Warwick.

Conversations with performers at the 2025 Nelson Fringe Festival.

Vintage Radio Drama performed in front of a live audience and broadcast on Fresh FM

Dean Campbell brings a range of plant Medicine music that bridges the Spiritual realms from South America, The East, New Zealand and afar.

The Stories We Hold is a collaboration between ‪Cultural Conversations‬ and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.

Join Penina on The Jam, with interesting topics of conversation and really good music.