Featured Programmes
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Ana Fierek
Join Ana Fierek from Nelson Tasman Hospice for Heart to Heart—a behind-the-scenes look at hospice care, sharing the people, stories, and mahi that support patients and whānau across our community every day.
As part of Hands Up for Hospice, we’re opening the doors to what we do, how we do it, and why it matters.
Heart to Heart with Hospice airs 9:30am Friday mornings, with a replay 5pm on Mondays.
Heart to Heart with Nelson Tasman Hospice is proudly supported by the Yondi Foundation as part of the Hands Up for Hospice campaign. Only on Fresh FM.
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Claire Williamson
A Little Bit Booked is like listening to two friends chat about their latest literary obsession. Editor and writer Claire Williamson (@accidentaltokyoite) is regularly joined by authors, book lovers, and publishing experts for in-depth interviews, reviews, and plenty of recommendations. Expect more than a bit of banter!
Fresh FM
Explore Fresh FM’s TUKU 26 interviews, and listen back to our archived TUKU 25 episodes.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
About Fresh FM
FreshFM is a not-for-profit charitable trust funded by NZ On Air, grants and donations to provide a voice for the many voices of our community.
Our vision is that FreshFM should reflect the aspirations, creativity, experiences, stories and music of the people who live in Te Tauihu The Top of The South, and through our broadcast frequencies and on-line services, share those things with the world.
How to listen
Nelson-Tasman 104.8 FM
Nelson CBD 107.2
Golden Bay 95.0 FM
Blenheim 88.9 FM
Arts & Music
Anne Spear
Anne Spear presents an hour of her favourite Folk Music, including classics from the past, more recent releases and some great instrumentals.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Peter Bywater
Peter Bywater hosts Sound Selector which links music genres, from ska to punk, dub step to reggae, from the 70’s to today.
Collingwood Area School Students
Collingwood Area School students host Radio Club, with school news, information and music.
Fresh FM
Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.
Pat B
Originality is a myth; this show is brought to you by Pat B. He’s just over one half of the Pat’s of Least Resistance, in association with BlueEye Productions. Engineering in reverse.
Here’s an idea… join us every Wednesday at 2100 where nothing exists.
Shannon Cassidy
A spotlight on New Zealand music and musicians with loads of local content and information. Hosted by Shannon Cassidy.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Darren “Lappy” Lapwood
Darren Lapwood presents some of the best songs for speedway racing. For more speedway information head to: https://www.speedway.co.nz/
LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
Terry and Diane Langford
Terry and Diane Langford host Saturday in the Country, a weekly music show focusing mainly on country music.
Youth
Alfie Langford
Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!
I’m here to bring some fresh energy and fun to the station.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Collingwood Area School Students
Collingwood Area School students host Radio Club, with school news, information and music.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Henley News Hounds
Henley School News Hounds are a group of Senior Students from Henley Primary School reporting on topics and events happening in and around the school.
Fresh FM
Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.
Tune in on Fridays at 4:30pm, new content fortnightly
Francis Ching
Motueka High School Students present Youth and Community Affairs, Interviews, and What’s On around the Tasman Region.
Aynsley Thorpe
Madeleine Johnson
Life of Law explores the people, pathways, and experiences that shape the legal profession. Through conversations with lawyers and professionals working in and around the law, Life of Law shares insights into careers, challenges, and the realities of working in the legal world.
Kath Bee
Join Kath as she chats to people about their Jobs, their career paths, and their everyday life. Whether you’re at school and wondering ”What am I going to do when I leave?” Whether you’re thinking of changing jobs mid-life, or just love to listen to other peoples choices, this is the place to be.
Health & Wellbeing
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Sally Rees
Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
Ana Fierek
Join Ana Fierek from Nelson Tasman Hospice for Heart to Heart—a behind-the-scenes look at hospice care, sharing the people, stories, and mahi that support patients and whānau across our community every day.
As part of Hands Up for Hospice, we’re opening the doors to what we do, how we do it, and why it matters.
Heart to Heart with Hospice airs 9:30am Friday mornings, with a replay 5pm on Mondays.
Heart to Heart with Nelson Tasman Hospice is proudly supported by the Yondi Foundation as part of the Hands Up for Hospice campaign. Only on Fresh FM.
Thomas Spring
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Fresh FM
Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.
Tune in on Fridays at 4:30pm, new content fortnightly
Greg Jones
Transform Your Life By Healing The Mind, Body and Soul Naturally and Fast. Create longevity of life with less pain and frustration by rewiring your brain and your body’s energy to have more joy, peace, better health and wellbeing.
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Culture
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.
Chris Mulholland
Ka kohikohia ngā taonga toi Māori – mai i ngā rā o mua tae noa ki ēnei rā tōnu – hei kai mā ngā tāringa. Audio treasures, including waiata and stories, from the past and present Māori world are shared to enrich our wairua.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Ethics
Philippa Foes-Lamb
Gardening tips with Philippa Foes-Lamb.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Melissa Melodious
Rise and Shine Radio Show with Melissa Melodious⚡️is about encouraging the heights and depths of life through music, wisdom & sweet inspiration. Tune in and charge up Sundays 8am. Together let’s Rise, one episode at a time.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Noa Vodnizky
The Third Narrative, exploring life beyond black and white thinking. Join Noa in intimate conversations with guests whose lives embrace complexity and openness with courage and love, offering fresh perspectives on today’s most divided topics and the space that exists in-between and beyond.
Lindsay Wood
Climate Matters, an audio version of Lindsay Wood from Resilienz Ltd’s Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.
Tania O’Meagher
Word is Power is a programme looking at life through the scriptures and personal journeys in faith.
Kerry Sunderland
Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
Her Voice
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Interests
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
John Scott
John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.
Grant Knowles
Join Grant Knowles for diverse music, funism and informative chats…
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Darren “Lappy” Lapwood
Darren Lapwood presents some of the best songs for speedway racing. For more speedway information head to: https://www.speedway.co.nz/
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Mark Manson
Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.
Michael Bortnick and Grace
Join hosts Michael Bortnick and Grace from our Nelson Studio presenting a breakfast show with a different musical theme each episode.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.