Featured Programmes
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Shannon Cassidy
Conversations with performers at the 2026 Nelson Fringe Festival.
Claire Williamson
A Little Bit Booked is like listening to two friends chat about their latest literary obsession. Editor and writer Claire Williamson (@accidentaltokyoite) is regularly joined by authors, book lovers, and publishing experts for in-depth interviews, reviews, and plenty of recommendations. Expect more than a bit of banter!
Tasman District Council
Tasman Report is a fortnightly podcast about the work of your council. Each episode draws on business from council committees and community boards, plus stories from staff working across parks and reserves, planning, infrastructure, biosecurity, ports and marine, planning, and emergency management. You will hear directly from the council team and elected members on the projects, and ideas building a thriving, resilient Tasman region.
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
About Fresh FM
FreshFM is a not-for-profit charitable trust funded by NZ On Air, grants and donations to provide a voice for the many voices of our community.
Our vision is that FreshFM should reflect the aspirations, creativity, experiences, stories and music of the people who live in Te Tauihu The Top of The South, and through our broadcast frequencies and on-line services, share those things with the world.
How to listen
Nelson-Tasman 104.8 FM
Nelson CBD 107.2
Golden Bay 95.0 FM
Blenheim 88.9 FM
Arts & Music
Rich McCoy
Hearth Tales invites you to bask in the warm glow of creativity. Join Rich McCoy as he listens to the tales of artists, makers, creative souls and those that love them. These luminaries share their wisdom, illuminating the path. Through their stories, we discover the power of passion, the resilience of the human spirit, and the transformative nature of art and creativity.
Chrissie Small
Stranded in Paradise is an historical music show based on the book of the same name by John Dix, and is a guide to the history of NZ Rock N Roll from 1955 through to 1988.
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Ciaran
It’s almost departure time. We ask our guest to choose five pieces of music that soundtrack their lives, music that takes them back, makes them smile, paints a picture or stirs a memory. They are also allowed a book and a luxury item. These must all fit neatly in their carry on suitcase as they head for the peace and quiet of the Clare Islands. The pleasure was all mine and the music was all yours.
Mark Manson
Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.
Terry and Diane Langford
Terry and Diane Langford host Saturday in the Country, a weekly music show focusing mainly on country music.
Fresh FM
Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.
Eleanor and Susanne
Eleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.
Maria Baigent
Maria Baigent presents an hour of Musical Trinkets, written, sung and performed by Women.
John Scott
John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.
GalanJAH
A BalanSING, GalanJAH selects foremost from Roots and Fruits of Sisterly Reggae, within a Global Musical Forest.
NMIT Students
An hour of contemporary music written and produced by local students on the NMIT Contemporary Music Course.
Youth
Alfie Langford
Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!
I’m here to bring some fresh energy and fun to the station.
Francis Ching, Millie Turuu, Bailey Bright, Phoebe Olive
Motueka High School Students present Youth and Community Affairs, Interviews, and What’s On around the Tasman Region.
Henley News Hounds
Henley School News Hounds are a group of Senior Students from Henley Primary School reporting on topics and events happening in and around the school.
Collingwood Area School Students
Collingwood Area School students host Radio Club, with school news, information and music.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Health & Wellbeing
Sally Rees
Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Thomas Spring
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Culture
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Ethics
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
Nelson Tasman Climate Forum
Get inspired for the 2025 Nelson Tasman Climate Action Festival with Countdown to the Climate Action Festival, a mini-series in collaboration with the Nelson Tasman Climate Forum.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Lindsay Wood
Climate Matters, an audio version of Lindsay Wood from Resilienz Ltd’s Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.
Philippa Foes-Lamb
Gardening tips with Philippa Foes-Lamb.
William Manu
Call to Worship proclaims the everlasting gospel of God’s love in the context of the three angels’ messages of Revelation 14:6-12.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Noa Vodnizky
The Third Narrative, exploring life beyond black and white thinking. Join Noa in intimate conversations with guests whose lives embrace complexity and openness with courage and love, offering fresh perspectives on today’s most divided topics and the space that exists in-between and beyond.
Kerry Sunderland
Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Kevenergy
Solar Made Simple is predicated on the responsibilities and rights inherent in us all to take part in the conversation and not just ‘Talk the Talk ‘ but ‘Walk the Walk’.
Her Voice
Maria Baigent
Maria Baigent presents an hour of Musical Trinkets, written, sung and performed by Women.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Interests
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Mark Manson
Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.
Tim King, Fresh FM
Tim Time is an informal chat with TDC (Tasman District Council) Mayor Tim King on local issues and council updates to keep you informed.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Fresh FM
At Fresh FM, we’re incredibly grateful for the support of local businesses that help keep community voices on the air.
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Fresh FM
The Nelson Arts Festival is 11 days of unmissable arts experiences in Whakatū! 23 Oct – 2 Nov 2025. We take a look behind the scenes and hear about some of the unmissable events coming to Whakatū this October in our interview series.
