Featured Programmes
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Fresh FM
Voices of Victory is a podcast from Te Puna Wānanga o Te Wairepo – Victory Primary School, celebrating the diverse voices, cultures and stories of our school and wider community. Through interviews, conversations and storytelling, our tamariki, staff, whānau and wider community share experiences that inform, inspire and connect people through the power of voice.
Voices of Victory airs Wednesday afternoons at 3:15pm, with new content every 2 weeks.
Fresh FM
Explore Fresh FM’s TUKU 26 interviews, and listen back to our archived TUKU 25 episodes.
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Ana Fierek
Join Ana Fierek from Nelson Tasman Hospice for Heart to Heart—a behind-the-scenes look at hospice care, sharing the people, stories, and mahi that support patients and whānau across our community every day.
As part of Hands Up for Hospice, we’re opening the doors to what we do, how we do it, and why it matters.
Heart to Heart with Hospice airs 9:30am Friday mornings, with a replay 5pm on Mondays.
Heart to Heart with Nelson Tasman Hospice is proudly supported by the Yondi Foundation as part of the Hands Up for Hospice campaign. Only on Fresh FM.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Claire Williamson
A Little Bit Booked is like listening to two friends chat about their latest literary obsession. Editor and writer Claire Williamson (@accidentaltokyoite) is regularly joined by authors, book lovers, and publishing experts for in-depth interviews, reviews, and plenty of recommendations. Expect more than a bit of banter!
About Fresh FM
Fresh FM is a not-for-profit charitable trust and community access radio station, funded through NZ On Air, grants, sponsorship, and donations.
From our studios in Nelson, in beautiful Founders Heritage Park, Motueka, and Golden Bay, we make space for the many voices of Te Tauihu, the Top of the South.
Our role is to support access, connection, and participation. We provide the studios, training, broadcast platforms, podcasting, and encouragement that help people be heard, especially voices that are not always represented in mainstream media.
Through our FM frequencies and online platforms, Fresh FM shares local stories, music, cultures, ideas, concerns, and lived experiences with listeners here at home and around the world.
How to listen
Nelson-Tasman 104.8 FM
Nelson CBD 107.2
Golden Bay 95.0 FM
Blenheim 88.9 FM
Arts & Music
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Rayna Thomas
Explore the heavy side of NZ music with Rayna Thomas, on the NMIT Contemporary Music Hour.
Anne Spear
Anne Spear presents an hour of her favourite Folk Music, including classics from the past, more recent releases and some great instrumentals.
Fresh FM
Step into the Green Room – where musicians talk songwriting, touring, and the stories behind their music.
Darren “Lappy” Lapwood
Darren Lapwood presents some of the best songs for speedway racing. For more speedway information head to: https://www.speedway.co.nz/
Liam Daly
Neon Nights is a late-night journey through synthwave and retro-inspired electronic music, blending cinematic soundscapes, nostalgic melodies, and high-energy tracks from artists around the world.
State Cinemas
A weekly chat about what’s happening at State Cinemas in Nelson.
Tony Tomorrow
Join Tony Tomorrow and friends as he explores the local scene, local people and local music around Nelson in the past, present and future. With a little bit of randomness mixed in.
Ben Zaven Crane
“The Sensorium” is a two-hour auditory hallucination woven live by D.J Mojo Filter for Fresh FM. Ben Zaven Crane is a producer and performer from the U.K having recently moved to Motueka looking to find fellow space cats with whom to share these sacred sounds. Join him for an immersive psychedelic journey where music, sound design, and storytelling fuse to dissolve the limits of perception
Eleanor and Susanne
Eleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Peter Bywater
Peter Bywater hosts Sound Selector which links music genres, from ska to punk, dub step to reggae, from the 70’s to today.
Youth
Francis Ching
Motueka High School Students present Youth and Community Affairs, Interviews, and What’s On around the Tasman Region.
Collingwood Area School Students
Collingwood Area School students host Radio Club, with school news, information and music.
Kath Bee
Join Kath as she chats to people about their Jobs, their career paths, and their everyday life. Whether you’re at school and wondering ”What am I going to do when I leave?” Whether you’re thinking of changing jobs mid-life, or just love to listen to other peoples choices, this is the place to be.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Fresh FM
Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.
Tune in on Fridays at 4:30pm, new content fortnightly
Fresh FM
Voices of Victory is a podcast from Te Puna Wānanga o Te Wairepo – Victory Primary School, celebrating the diverse voices, cultures and stories of our school and wider community. Through interviews, conversations and storytelling, our tamariki, staff, whānau and wider community share experiences that inform, inspire and connect people through the power of voice.
Voices of Victory airs Wednesday afternoons at 3:15pm, with new content every 2 weeks.
Rayna Thomas
Are you looking for something more intimate? A Space to unwind and appreciate song writing? From delecate strings to heavy things. The only show where indie accoustic vulnerability meets heavy boundary pushing noise.
Madeleine Johnson
Life of Law explores the people, pathways, and experiences that shape the legal profession. Through conversations with lawyers and professionals working in and around the law, Life of Law shares insights into careers, challenges, and the realities of working in the legal world.
Aynsley Thorpe
Health & Wellbeing
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Sally Rees
Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
Thomas Spring
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Greg Jones
Transform Your Life By Healing The Mind, Body and Soul Naturally and Fast. Create longevity of life with less pain and frustration by rewiring your brain and your body’s energy to have more joy, peace, better health and wellbeing.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Fresh FM
Join Matilda on the Enough Project as she creates space for honest, relatable conversations about mental health in a rapidly changing world. By youth for youth, we discuss our experiences and challenges. The Enough Project is an essential reminder that you are not alone and that you are enough exactly as you are.
Tune in on Fridays at 4:30pm, new content fortnightly
Ana Fierek
Join Ana Fierek from Nelson Tasman Hospice for Heart to Heart—a behind-the-scenes look at hospice care, sharing the people, stories, and mahi that support patients and whānau across our community every day.
As part of Hands Up for Hospice, we’re opening the doors to what we do, how we do it, and why it matters.
Heart to Heart with Hospice airs 9:30am Friday mornings, with a replay 5pm on Mondays.
Heart to Heart with Nelson Tasman Hospice is proudly supported by the Yondi Foundation as part of the Hands Up for Hospice campaign. Only on Fresh FM.
Culture
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Fresh FM
Voices of Victory is a podcast from Te Puna Wānanga o Te Wairepo – Victory Primary School, celebrating the diverse voices, cultures and stories of our school and wider community. Through interviews, conversations and storytelling, our tamariki, staff, whānau and wider community share experiences that inform, inspire and connect people through the power of voice.
Voices of Victory airs Wednesday afternoons at 3:15pm, with new content every 2 weeks.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Chris Mulholland
Ka kohikohia ngā taonga toi Māori – mai i ngā rā o mua tae noa ki ēnei rā tōnu – hei kai mā ngā tāringa. Audio treasures, including waiata and stories, from the past and present Māori world are shared to enrich our wairua.
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
4 Special Episodes for Bislama Language Week airing 6PM Monday 27 July- Friday 31 July
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Ethics
Noa Vodnizky
The Third Narrative, exploring life beyond black and white thinking. Join Noa in intimate conversations with guests whose lives embrace complexity and openness with courage and love, offering fresh perspectives on today’s most divided topics and the space that exists in-between and beyond.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Kevenergy
Solar Made Simple is predicated on the responsibilities and rights inherent in us all to take part in the conversation and not just ‘Talk the Talk ‘ but ‘Walk the Walk’.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
Lindsay Wood
Climate Matters, an audio version of Lindsay Wood from Resilienz Ltd’s Climate Matters newsletter, that gives intriguing insights into climate breakdown and climate recovery.
Kerry Sunderland
Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
Philippa Foes-Lamb
Gardening tips with Philippa Foes-Lamb.
Tania O’Meagher
Word is Power is a programme looking at life through the scriptures and personal journeys in faith.
Her Voice
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
4 Special Episodes for Bislama Language Week airing 6PM Monday 27 July- Friday 31 July
Interests
Fresh FM
Voices of Victory is a podcast from Te Puna Wānanga o Te Wairepo – Victory Primary School, celebrating the diverse voices, cultures and stories of our school and wider community. Through interviews, conversations and storytelling, our tamariki, staff, whānau and wider community share experiences that inform, inspire and connect people through the power of voice.
Voices of Victory airs Wednesday afternoons at 3:15pm, with new content every 2 weeks.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
4 Special Episodes for Bislama Language Week airing 6PM Monday 27 July- Friday 31 July
Fresh FM
Get to know the voices behind the mic on Meet the Programme Makers—a series sharing the people, passions, and stories behind Fresh FM’s programmes.
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Kerry Sunderland
Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
Mark Manson
Mark Manson talks to locals and other guests about an eclectic mix of topics and issues of interest. Plus guests also provide a selection of music they are listening to.
Tim King, Fresh FM
Tim Time is an informal chat with TDC (Tasman District Council) Mayor Tim King on local issues and council updates to keep you informed.
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.