Featured Programmes
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Shannon Cassidy
Conversations with performers at the 2026 Nelson Fringe Festival.
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Fresh FM
Fresh FM was proud to be the official media partner for TUKU 25 Whakatū. As part of that partnership, we created a special series featuring interviews with the passionate event hosts behind the festival.
These archived interviews from TUKU 25 capture the stories, inspirations, and unique experiences shared by the people who helped bring the festival to life across Whakatū.
Explore the interviews to hear the voices behind last year’s celebrations and the events that made the festival so special.
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Claire Williamson
A Little Bit Booked is like listening to two friends chat about their latest literary obsession. Editor and writer Claire Williamson (@accidentaltokyoite) is regularly joined by authors, book lovers, and publishing experts for in-depth interviews, reviews, and plenty of recommendations. Expect more than a bit of banter!
LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
About Fresh FM
FreshFM is a not-for-profit charitable trust funded by NZ On Air, grants and donations to provide a voice for the many voices of our community.
Our vision is that FreshFM should reflect the aspirations, creativity, experiences, stories and music of the people who live in Te Tauihu The Top of The South, and through our broadcast frequencies and on-line services, share those things with the world.
How to listen
Nelson-Tasman 104.8 FM
Nelson CBD 107.2
Golden Bay 95.0 FM
Blenheim 88.9 FM
Arts & Music
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
Darren “Lappy” Lapwood
Darren Lapwood presents some of the best songs for speedway racing. For more speedway information head to: https://www.speedway.co.nz/
GalanJAH
A BalanSING, GalanJAH selects foremost from Roots and Fruits of Sisterly Reggae, within a Global Musical Forest.
Michael Bortnick and Grace
Join hosts Michael Bortnick and Grace from our Nelson Studio presenting a breakfast show with a different musical theme each episode.
Grant Knowles
Join Grant Knowles for diverse music, funism and informative chats…
Pat B
Originality is a myth; this show is brought to you by Pat B. He’s just over one half of the Pat’s of Least Resistance, in association with BlueEye Productions. Engineering in reverse.
Here’s an idea… join us every Wednesday at 2100 where nothing exists.
John Scott
John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.
Matt Budd and Maria Baigent
Matt and Maria start the weekend with rock, metal, and the occasional decree from their evil Robot Overlord – who, despite the title, is apparently quite lovely.
Eleanor and Susanne
Eleanor Cave and Susanne Williamson preview upcoming films screening at State Cinemas Nelson and presented by the Nelson Film Society.
Kawana Hemi
Kawana Hemi presents some of his favorite Hip-Hop and RnB, along with other sweet tunes from the last 40 years.
NMIT Students
An hour of contemporary music written and produced by local students on the NMIT Contemporary Music Course.
Alfie Langford
Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!
I’m here to bring some fresh energy and fun to the station.
Youth
Madeleine Johnson
Life of Law explores the people, pathways, and experiences that shape the legal profession. Through conversations with lawyers and professionals working in and around the law, Life of Law shares insights into careers, challenges, and the realities of working in the legal world.
Collingwood Area School Students
Collingwood Area School students host Radio Club, with school news, information and music.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Henley News Hounds
Henley School News Hounds are a group of Senior Students from Henley Primary School reporting on topics and events happening in and around the school.
Aynsley Thorpe
Alfie Langford
Kia Ora, I’m Alfie! I’m 15 years old and lucky to call the stunning Golden Bay home. Welcome to Golden Hour—the ultimate radio show on FreshFM!
I’m here to bring some fresh energy and fun to the station.
Francis Ching, Millie Turuu, Bailey Bright, Phoebe Olive
Motueka High School Students present Youth and Community Affairs, Interviews, and What’s On around the Tasman Region.
Penina Uhrle
Join Penina on The Jam, with interesting topics of conversation and really good music.
Health & Wellbeing
Alcoholics Anonymous
Starting Wednesday September 04, your opportunity to sit in on a local AA Meeting On Air.
Erik Roeper
Seido Karate On-Air Dojo features conversations with the remarkable individuals who have made the club a special place to learn and grow. Tune in to hear their stories and insights.
Thomas Spring
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Sally Rees
Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.
Culture
Radio Viti Te Tauihu
Radio Viti Te Tauihu serves the people through our Vosa vaka-Viti Fijian Language and Culture on air via Fresh FM across the Top of the South Island in Aotearoa New Zealand.
Buddhika Daluwatte
On ‘New Zealand Student Life’, we begin with the real migrant journeys. From the jitters of pre-departure to finding your footing in the Kiwi landscape, join Buddhika Daluwatte as he shares the authentic stories of migrant students navigating life and education in New Zealand.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Harold Mayaba
Join Harold Mayaba – the Lion Hugger for Real Life Stories That Change Lives
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Multicultural Youth Nelson Tasman
A Programme by and about Multi-Cultural Youth Nelson Tasman.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Chris Mulholland
Ka kohikohia ngā taonga toi Māori – mai i ngā rā o mua tae noa ki ēnei rā tōnu – hei kai mā ngā tāringa. Audio treasures, including waiata and stories, from the past and present Māori world are shared to enrich our wairua.
Cultural Conversations
Tindall Foundation Stories of Otherness are first hand accounts aimed to educate and help people to speak up.
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
Ethics
Philippa Foes-Lamb
Gardening tips with Philippa Foes-Lamb.
Noa Vodnizky
The Third Narrative, exploring life beyond black and white thinking. Join Noa in intimate conversations with guests whose lives embrace complexity and openness with courage and love, offering fresh perspectives on today’s most divided topics and the space that exists in-between and beyond.
Kevenergy
Solar Made Simple is predicated on the responsibilities and rights inherent in us all to take part in the conversation and not just ‘Talk the Talk ‘ but ‘Walk the Walk’.
Aynsley Thorpe
Tania O’Meagher
Word is Power is a programme looking at life through the scriptures and personal journeys in faith.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Melissa Melodious
Rise and Shine Radio Show with Melissa Melodious⚡️is about encouraging the heights and depths of life through music, wisdom & sweet inspiration. Tune in and charge up Sundays 8am. Together let’s Rise, one episode at a time.
Kerry Sunderland
Join Kerry Sunderland for Deathwalker’s Guide to Life. A show that explores how thinking and talking about death can help you live a life without regrets.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
The Deadline Report – Ben Vidgen Investigates. A double shot of reality.
Harmony Aquarian
HATU is IN Da House… from My house to your house, whether you’re in the dog house, the poor house, the nut house, the murder house, Parliament House, or the House of the Rising Sun, we’ll be dealing with some of the important issues of the day.
Her Voice
Joanna Santa Barbara
Joanna Santa Barbara presents an Eco Postcard focusing on sustainability and the environment.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
April May
April May, author and founder of April May Gems and mother of five, is passionate about sharing her stories to encourage and inspire others and to restore hearts that are in need of hope.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
Vinita Chandra
Welcome to Women’s World with Vini Chandra. Join us as we explore the diverse experiences and resilient spirits of women worldwide.
Zola Rose
Change-making conversations on housing for people and planet. Enabling more affordable, connected, and regenerative places to live.
Maria Baigent
Maria Baigent presents Trinketbox, a curated hour of music written, sung and produced by women. Each episode explores a theme, genre, era or artist, uncovering musical treasures from Aotearoa and beyond.
Shontell Mita
Shontell Mita, a Maori DJ/Musician presents a programme in Te Reo Maori and English highlighting predominantly Maori Women Musicians in Aotearoa.
Interests
Fresh FM, Cultural Conversations
The Stories We Hold is a collaboration between Cultural Conversations and Fresh FM. This project would not have been possible without funding from the Lottery Community Fund, who have funded this collaboration.
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega
Jessica Díaz Rodríguez, Julio Díaz Rodríguez and Luz Zúñiga Vega host Viva LatinoAmerica! Latin American Culture, Music, Current Affairs and Interviews in Spanish.
Valorie Patrick
‘Yumi Talem’ or ‘Our Voice’ is a radio program that features Vanuatu’s cultures, current affairs, and the Christian principles Vanuatu is founded on.
Philippa Foes-Lamb
Gardening tips with Philippa Foes-Lamb.
Henley News Hounds
Henley School News Hounds are a group of Senior Students from Henley Primary School reporting on topics and events happening in and around the school.
Luke Walton
Luke Walton, registered counsellor and men’s mental health practitioner, delves into the topic of men’s mental health. Luke collaberates with professionals, and a variety of guests with lived experience, including athletes and artists. “Manawa Shoulder to Shoulder” examines effective strategies for men and youth with personal stories of empowerment.
Graeme Robertson
Hosted by Graeme Robertson, Nelson Science Stories shines a light on the discoveries, people, and places that have shaped the region’s rich scientific heritage. From early innovations to modern breakthroughs, each episode uncovers the fascinating stories behind Nelson’s contribution to science in Aotearoa and beyond.
Fresh FM
At Fresh FM, we’re incredibly grateful for the support of local businesses that help keep community voices on the air.
Cultural Conversations
True stories about inspirational people who have reconstructed their lives and responded in transformational ways following huge traumatic events.
LGBTQIA+ radio. Music by us and for us, because representation matters and so do the songs that shape us.
Hosted by Jo. Expect interviews, new music, songs from all eras, and the occasional deep dive or guest mix.
Lorraine MacIntosh
Audio postcard from Spain by ex Nelsonian Lorraine MacIntosh.
John Scott
John Scott returns to Fresh FM with trivia and film reviews on John’s TnR Show.